Source: https://edition.cnn.com/2023/09/14/health/gen-z-mental-health-gallup-wellness-cec/index.html

Reflecting both dangers and possibilities, the mental health scene of Generation Z shows a complex interaction with technology and social media. With 16 percent saying their mental health is bad or extremely poor, Gen Z people are more likely than earlier generations to report negative mental health outcomes, the McKinsey Health Institute’s 2022 Global Gen Z Survey finds. Engagement on social media seems to be a double-edged sword: it promotes self-expression and social connection even as it aggravates problems like fear of missing out (FOMO) and body image difficulties. Over 50% of Gen Z survey participants mentioned favorable outcomes such as emotional support and community development via digital media. Moreover, Gen Zers use digital mental health tools more often than other generations, so emphasising how technology might close gaps in conventional mental health treatments. Though worries about too much screen time persist, the type of social media engagement—active vs passive—matters more for psychological well-being. These results imply that although digital platforms may exacerbate mental health issues, they also provide scalable possibilities for intervention and support. Strategic cooperation among technology innovators, mental health experts, and legislators is crucial to maximize the benefits of technology and minimize its negative effects. 

 

Reference: 

Coe, E., Enomoto, K., Weber, B., & Chung, E. (2023). Gen Z mental health: The impact of tech and social media. McKinsey Health Institute. https://www.mckinsey.com/mhi/our-insights/gen-z-mental-health-the-impact-of-tech-and-social-media