{"id":6970,"date":"2020-04-13T17:01:14","date_gmt":"2020-04-13T10:01:14","guid":{"rendered":"http:\/\/binus.ac.id\/malang\/?p=6970"},"modified":"2020-04-13T17:01:14","modified_gmt":"2020-04-13T10:01:14","slug":"how-ekstrovert-dealing-in-workfromhome-situatio","status":"publish","type":"post","link":"https:\/\/binus.ac.id\/malang\/2020\/04\/how-ekstrovert-dealing-in-workfromhome-situatio\/","title":{"rendered":"How Ekstrovert Dealing in #WorkfromHome Situatio"},"content":{"rendered":"

Gabriella Sagita Putri, S.Sosio, M.Med.Kom <\/strong><\/p>\n

Istilah work from home saat ini menjadi sangat popular saat wabah Covid-19 melanda Indonesia, terutama kota-kota besar seperti Jakarta, Surabaya, dan beberapa kota besar lainnya yang sudah berstatus waspada tentu sudah memberlakukan sistem work from home bagi mayoritas pekerja di kota\u00a0 tersebut. Sistem work from home yang mengharuskan pekerja bekerja dari rumah, tentunya menjadi tantangan bagi kaum ekstrovert. Adanya work from home tentu membawa pada konsekuensi berkurangnya interaksi dengan orang lain termasuk interaksi dengan teman, tim, bahkan leader di kantor. Bagi kaum ekstrovert kurangnya interaksi dengan manusia lain dapat dengan cepat menguras mood, <\/em>karena mereka akan mudah merasa jenuh dan bosan saat harus menarik diri dari dunia luar dan mengurangi intensitas interaksi langsung dengan orang. Nah, berikut tips work from home (kerja di rumah) bagi para ekstrovert.<\/p>\n

    \n
  1. Sambung interaksi visual melalui Video call<\/li>\n<\/ol>\n

    Berbagai platform <\/em>atau aplikasi sudah memberikan kemudahan dalam melakukan aktivitas meeting atau berkoordinasi secara virtual, sehingga experience <\/em>yang dirasakan akan sama seperti kita berinteraksi tatap muka secara langsung.<\/p>\n

      \n
    1. Menciptakan rutinitas<\/li>\n<\/ol>\n

      Kaum ekstrovert cenderung menyibukan diri dengan berinteraksi dengan banyak orang, mereka akan merasa tidak produktif apabila dalam sehari tidak melakukan aktivitas seperti mandi pagi, berdandan, menyapa orang, keluar makan siang dan kegiatan sejenisnya. Maka dalam masa work from home ini disarankan agar kaum ekstrovert membuat rutinitas harian yang tidak jauh berbeda dengan aktivitas regular sehari-hari, seperti bangun pagi sesuai waktu biasanya, membuat sarapan, masak, berpakaian, mengenakan parfum dan make up, mulai bekerja sesuai dengan jam kerja biasa, dan istirahat makan juga di waktu istirahat biasa. Jangan lupa mainkan playlist <\/em>andalan yang mampu menaikan daily mood <\/em>kalian.<\/p>\n

        \n
      1. Olahraga<\/li>\n<\/ol>\n

        Lakukan olahraga kecil-kecilan di sekitar rumah saja, seperti bersepeda, jogging, <\/em>atau sekedar jalan-jalan santai. Udara segar di pagi hari baik untuk membangun pikiran dan mood <\/em>yang positif untuk sepanjang hari. Selain itu sinar matahari pagi juga bagus untuk menambah daya tahan tubuh dan imunitas badan kita.<\/p>\n

          \n
        1. Hiburan (Refreshing)<\/em><\/li>\n<\/ol>\n

          Mengingat work from home itu adalah tetap bekerja secara rutin (bukan libur yaa guys), maka kita juga tetap memerlukan hiburan yang dapat kita nikmati di sela-sela waktu istirahat kita. Manfaatkan beragam platform <\/em>di media sosial atau platform <\/em>yang menyediakan hiburan seperti Netflix, hooq, spotifty <\/em>dan lain-lain. Carilah hiburan yang fun <\/em>namun tetap informatif yaa, seperti comedy series, podcast, <\/em>film documenter dan sebagainya. Sesekali boleh lah kita tidak menonton berita di TV atau mengakses berita melalui twitter, <\/em>mengingat berita akhir-akhir ini yang lebih sering membuat insecure <\/em>kondisi jiwa dan raga kita.<\/p>\n

            \n
          1. Batasi informasi<\/li>\n<\/ol>\n

            Last but not least, <\/em>pandai-pandailah dalam mengolah berbagai informasi yang kalian baca dan lihat di berbagai media. Perkuat literasi kalian, jangan sekali pun menggunakan forward message <\/em>sebagai sumber literasi kalian, apalagi jika informasi tersebut bersifat hoax <\/em>dan berpotensi untuk membuat gelisah masyarakat.<\/p>\n

            \n

            \n

            \n

            \n","protected":false},"excerpt":{"rendered":"

            Gabriella Sagita Putri, S.Sosio, M.Med.Kom Istilah work from home saat ini menjadi sangat popular saat wabah Covid-19 melanda Indonesia, terutama kota-kota besar seperti Jakarta, Surabaya, dan beberapa kota besar lainnya yang sudah berstatus waspada tentu sudah memberlakukan sistem work from home bagi mayoritas pekerja di kota\u00a0 tersebut. Sistem work from home yang mengharuskan pekerja bekerja […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-6970","post","type-post","status-publish","format-standard","hentry","category-public-relations"],"yoast_head":"\nHow Ekstrovert Dealing in #WorkfromHome Situatio | BINUS UNIVERSITY MALANG | Pilihan Universitas Terbaik di Malang<\/title>\n<meta name=\"description\" content=\"BINUS University Malang Merupakan Universitas Terbaik di Malang dengan Program Computer Science, Entrepreneurship Bussiness Creation, Computer Science, Interior Design, Communication, Public Relations, Visual Communication Design.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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